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Nutritional Value of Assorted Fruits and Veggies Calorie and nutrition facts for fruits and vegetables Fruits and vegetables are low in calories and great sources for healthy carbohydrates to give your body energy. They do not provide very much (if any) protein. They do contain fiber, antioxidants, vitamins and minerals that are essential for healthy bodies. People who regularly eat a variety of fruits and vegetables are at lower risk for heart disease, certain cancers and other chronic illnesses. Eating fruits and vegetables daily can help with weight loss or weight maintenance, energy levels and skin appearance.
Cantaloupe, 27 calories
Honeydew, 31 calories
Lime, 20 calories
Papaya, 27 calories
Star fruit, 17 calories
Strawberries, 27 calories
Watermelon, 23 calories
Apple, 33 calories
Blueberries, 42 calories
Cherries, 46 calories
Fresh figs (1 large), 47 calories
Grapefruit, 38 calories
Lemon, 31 calories
Nectarine, 31 calories
Orange, 42 calories
Peach, 30 calories
Pear, 41 calories
Pineapple, 39 calories
Plum, 38 calories
Pummelo, 36 calories
Raspberries, 32 calories
Banana, 67 calories
Grapes, 55 calories
Guava, 56 calories
Kiwi, 54 calories
Kumquat (6 medium), 81 calories
Mango, 54 calories
Pomegranate (1/2 fruit), 52 calories
Tangerine, 52 calories
Potato, 58 calories
Sweet Corn, 66 calories
Sweet Potato, 57 calories
Artichoke, 38 calories
Butternut squash, 32 calories
Onion, 32 calories
Arugula, 3 calories
Asparagus, 13 calories
Beets, 29 calories
Bell Peppers, 15 calories
Broccoli, 15 calories
Broccoli Rabe, 6 calories
Brussels Sprouts, 19 calories
Carrot, 25 calories
Cauliflower, 13 calories
Celery, 8 calories
Collard greens, 5 calories
Cucumber, 8 calories
Green Beans, 17 calories
Green cabbage, 11 calories
Green onions, 16 calories
Iceberg lettuce, 5 calories
Jicama, 25 calories
Leaf lettuce, 3 calories
Mushrooms, 8 calories
Pumpkin, 15 calories
Radish, 9 calories
Romaine lettuce, 4 calories
Spinach, 3 calories
Summer squash, 9 calories
Swiss chard, 3 calories
Tomato, 16 calories
